Starting weight Week 2 ~ 130 pounds
On week two I continued my diet and exercise regime, and boy, did I feel great! I had so much energy! My craving for sugar was gone! I continued to eat a fresh fruit or veggie approximately every hour. This included apples, bananas, grapefruits, orange, tangerines, avocados, kiwis, celery, raw green peppers, green beans, broccoli, summer squash, strawberries, blueberries, and others.
Week Two Notes
1. I got used to never feeling full. It was ok.
2. No more sugar cravings!
3. I learned what a pomelo was! It's like a huge grapefruit! I ate 2 pomelos this week.
4. Once during this week I cheated and had a small portion of protein, such as chicken or fish or lean beef for dinner. Mostly fish. Still potatoes or bread.
5. I started eating 2 hard boiled eggs a day at lunchtime.
Week two weight loss was 5 pounds. Yeah!
Ending weight after 14 days on diet ~ 125 pounds. 10 pounds lost in 2 weeks!
Stay tuned for week three tomorrow!